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460>_2411261

2nd Installment of my Mental Stamina Series. Just thought I go ahead and give u a double dose of some positivity going into the weekend. Have fun, be safe and remember... "Enlighten 1 so 1 will enlighten another then another until it becomes an epidemic of progression" -Eric Cummings

1. Blackalicious- Searching
2. Blackalicious- Shadow Days
3. J.Rawls & Middle Child- Thankful
4. Valencia Robinson- Blacksolsista
5. Mos Def- New World Water
6. MURS & 9th Wonder- Pusshhhh
7. Soul of Society- It Only Gets Better
8. Arrested Development- United Minds
9. Lone Catalysts- New Recruits

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460>_2376641

With the recent rash of rappers going to jail (seemingly at the peak of their careers) most recent with Gucci mane going back to jail for not doing community service (among other things) it really struck a nerve with me and got me thinking about the state we’re in and how we are doing NOTHING about it. I am very concerned. Entertainers with ‘supposedly’ so much money and in positions of power (in a sense), are still falling back to the richen ways of old. It points to a deeper issue. The people in our community are sick and throwing money/materials at them will not solve it. It ‘accelerates the anxieties that wish to be alleviated’ (GURU) we need stronger, positive influences in the community. People say, there are organizations, people doing things that are unheard of, yes because it’s being overshadowed by this mess. We need to be more aggressive against these negative influences and force more positive things. From a musical perspective, conscious music needs to be at the forefront to influence our communities. We are in control of that. The artists, the radio stations, the independent record labels. It’s what WE put out. People are followers by nature, what we see ‘most’ do and/or accept, we will usually follow. If 500,000 people start wearing a mop bucket on top of their heads as a fashion statement, others will follow until it becomes ‘a thing to do’ whether long term or short, lol…

Why does so many things have to be centered on what you have, what status you got, what u can do for me, competition and ballin? They are mentalities to disconnection. Why does a person feel the need to be so better than the next to the point where you would do something tangible like withhold information in attempt to keep them behind? That’s separation and disconnect. So many times I have raced to someone in excitement to enlighten them on something I discovered, only to find out they already knew about it but for whatever reason never decided to tell me knowing it would have helped. That’s the reversed crabs in the barrel mentality ‘elites’ have poisoned our minds with. Scared to enlighten others thinking it will cause them to fall behind. Player Haters as Talib and Mos Def would call it. We have always seemed to separate each other over the most ridiculous reasons: where you live in conjunction to me, hood or sub-division, what kind of job u got, skin tone, how you talk, what kind of things you can afford, Competition… Instead of us all bringing our different but useful resources together.

Mainstream music is so saturated with filth and has brainwashed our communities. Nobody wants to finish school. The drop-out rate is OVER 50%, the percentage of us in prison CONTINUES to go up, and don’t let me start quoting numbers with A.I.D.S. and other seemingly ‘ethicnial’ diseases. Not saying music is the main source of influence, but it is a HUGE CONTRIBUTOR. What are the main subjects talked about in rap today that’s congruent with those statistics? Making money fast, crime, and sex. Our children are exposed to it daily. People can be a product of their environment. I said all of that to say, it starts with US!! Taking control and creating a NEW ENVIORNMENT! IT’S OUR RESPONSIBILITY!!! The adults, blue collars, white collars, 'role models', hard workers, working poor, ALL OF US. Generation X, baby boomers… Our parents, grandparents and alike are passing on (in this day and age at an early age) the world is left for us to tend. Some will say it’s not my problem because my child doesn’t act that way. Well your child, niece, nephew etc. will still have to deal with the ones who are not at that level to some degree. It is all our responsibility.

Isn’t it crazy how many some of our people go along like everything is gravy train when you have people working hard on jobs and still have to ask for help? But you got a 17 year olds making 10 times more money (with no education) talking about trash.. Don’t you see the scheme in that? They get someone out of our community to influence people to buy the trash, go to the concerts, emulate the trash they talk about (while getting caught up trying to which goes into a whole different realm of schemes), make money off of US [because we are the ones (parents and sad to say, adults with no children) spending alot of money for cds, fashion, tickets, and whatever else ‘the hype’ introduces. While we’re making the artists rich, what they turn right around and do? Go buy luxury cars (one of the worst investments to ever make), a Lamborghini charm for a necklace and other ridiculous jewelry, clothes for thousands of dollars, giving the money RIGHT back to them, instead of REALLY fueling their community. It’s up to US to take back our community. In every aspect! In an entertainment perspective, the question to ask when are you going to stop being enslaved in spreading filth to people in order to make money? I mean of course, there is a time to have fun and yes the negative stuff is part of life, but don’t glorify the negativity, CREATE A BALANCE! We need to stop this mentality of the getting rich quick ‘DRUGS SELLIN MUSIC! HHHEEEEEEYYY!!!!!!!!!!!’(DESTROYING YOUR PEOPLE WITH BOTH) and FAILING eventually anyway!!!! It’s all a trap…

Someone keep asking me, what am I going to do to change things? The question should be what can WE do to change things. “When Spiders unite, they can tie up a Lion” African Proverb
Here’s a mix to stress positivity and point out some issues in our community. We need stuff like this blasting in our communities more….Peace and Blessings…..

1. Louis Farrakhan Intro
2. Blackstar- Theives in the Night
3. Hemisphere- Performing Artz
4. Jeru the Damaja- Praise the Lord
5. Alice Smith- Fake is the New real
6. Mos Def-What's Beef?
7. Gangstarr- Robin Hood Theory
8. Dead Prez- Be Healthy
9. Oddisse- Gentrification
10. Declaime- Travlin
11. Jazz Addixx- Don't Judge
12. Louis Farrakhan Outro

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460>_2367188

Hello Podcast peeps and visitors!!!

Thanks for coming through to listen! GUD music from great artists!! Sit back and enjoy, or download this (4 FREE!) and pop it in the stereo in your car and ride!! If you're feeling the mixes feel free to call (404)654-3107 and leave a shoutout/drop!!!! Peace and Keep supporting Good music and people who play GOOD MUSIC!!!!!

1. Fat Jon The Ample Soul Physician- Imagine Seven
2. K. Sparks & pajozo- All that Jazz
3. Pete Rock , CL Smooth – Escape & The Pharcyde- Passing Me By (UnderGround gritty remix)
4. Senor Kaos- Slick Money
5. PCP muzic Intro
6. Ife- Time (pcp muzic)
7. Quest- Even Flow (pcp muzic)
8. Georgia Anne Muldrow- Keeping It Real?
9. Jesse Boykins- Itis
10. N’Dambi- Mind Blowing
11. Alex Attias presents Mustang (feat. Colonel Red)- Help Me
12. 4hero- The Action (Visioneers Mix)
13. Jazzanova feat. Paul Rand- Let Me Show You
14. Dujeous feat. The Peanuts Gang- Slay Bells
15. Quasimoto and Madlib - Return of the Loop Digga
16. The Genius- Liquid Swords
17. Slum Village- Players
18. Edan- Mic Manipulator
19. Bambu- Exact Change
20. Madlib fart. Guilty Simpson- The Paper
21. Arsun F!st- Only 1

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460>_2256708

I wanted to dig just slightly and put together a quick 30 minute mix for u today for this gloomy weather. (At least in the atl area) Enjoy!!!!! Peace

1. Loose Ends- Don't Be a Fool
2. SWV- I'm so into you
3. Eric Roberson- Evening
4. Jazzyfatnastees- Tumbling
5. John Mayer- Vultures
6. Joy Jones- Over
7. Muhsinah- Psychloan
8. Kenny lattimore- Just Can't Get over You
9. Eric Roberson- Music
10. D-Angelo- Brwon Sugar
11. Kem- I Can't Stop Loving You
12. Alice Smith- Fake is the New Real

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460>_2248799

Hello Podomatic Peeps and Visitors!! This is a Birthday Tribute mix for my father Napoleon Cummings (1942-1995) who would have been 67 today. This is just a snapshot of his favorite joints leading up to his death in 1995.

One thing (among others) that I was glad to see b4 he left was him FINALLY gaining an interest in hip hop. He was more into groups that used live instrumentation like Digable Planets or The Roots. He always mocked rappers saying they sound like foolz and many of the so called producers who 'claims' to make music is just making noise and don't even know how to count music 4real. lol. But to my surprise one afternoon, I walked in from school and dad with his enormous headphones clamped on his head humming loudly to Black Ego by Digable Planets. It was great to see.

Pops, I love and Miss you dearly and though its been 14 years since you've been gone, sometimes it still feels like it was 14 hours ago.... I value our father and son talks just chillin with an old milwaukee beer. lol I Love You and I pray we will meet again.....

1. Mom and Faye- DAD!!!!!!!!!!!!!!!!! Intro (8-Track recorded in the early 70s' lol)

2. Osibisa - Ojah Awake

3. Pharoah Sanders- Pharomba

4. War- Slipping Through the Darkness

5. Lee Oskar- Haunted House

6. Mom & Faye- Here It is Interlude (8-Track Recording in the Early 70s)

7. Dorothy Moore- Here It is

8. Sagat- Funk Dat

9. Paul Hardcastle- Rainforest

10. Eddy Grant- Electric Avenue

11. Mom and Faye-Awww shyt!!!!!!!(8-track recording in the 70s, lol)

12. Whodini- Big Mouth

13. Common- Chapter 13- Rich man Vs. Poor Man (Y Not never the less)

14. Souls of Mischief- Make Your mind Up

15. GURU feat. Bahamadia- Respect the Architect

16. Digable Planets- Black Ego

17. Bobby Mcferrin- Don't Worry, Be Happy

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460>_2154525

Ahhh.... the good ole days... For me, elementary school, cassette tapes, british knights, wishing for a pair of jordans and getting Top Guns or Hoops instead, michael jackson glove and jacket, Atari 2600, Combat, Pacman, The Gremlins, Critters, Back to the Future The Goonies and so much more, LOL..

1. Grover Washington Jr.- Just the 2 of Us
2. Gereald Levert- Cassanova
3. Nena- Red/Luftaballons (Intro)
4. Jocelyn Brown- Somebody's Else's Guy
5. Mica Paris- My One Temptation
6. HAll & Oats- I Can't Go for that
7. Lisa Lisa and Cult Jam- Let the Beat Hit em
8. Evelyn "Champagne" King- Love Come Down
9. De La Soul- Me Myself and I
10. The Sugarhill Gang- Rapper's Delight
11. Cameo- Word up
12. Young MC- Bust A Move
13. Phil Collins- Sussudio
14. Crystal Waters- Gypsy Women (She's Homeless)
15. Dee Lite- Grove is in the Heart
16. Lipps. Inc- Funkytown
17. Rick James- Give it to me Baby
18. The Gap Band- Early in the Morning
19. Prince and the Revolutiion- Rasberry Beret
20. Michael Jackson- Wanna Be Startin Somethin
21. Afrika Bambatta- Planet Rock
22. Slick Rick- Children's Story
23. Eric B & Rakim- I Know You got Soul
24. LL Cool J- I'm Bad

FOR PROMOTIONAL USE ONLY!!!!

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460>_2131478

Come get a dose (No needles Needed) of some consiousness and good vibes!!!!!

1. Outkast & Marsha Ambrosius- The Art Of Storytellin Pt.4
2. Floyd the Locsmif- Koolout Kafe
3. Quintessence- Sticks & Stones
4. The Pharcyde- Evolution
5. Gang Starr- Moment of Truth
6. Black Star- Little Brother
7. Large Professor- For My People
8. Jazz Addix- Don't Judge
9. Hemisphere- Performing Arts
10.Madlib- First Class (The Best Catalogue)

**Shovel Lesson**
11. Peabo Bryson- Born to love
12. Nas- 2nd Childhood

13. Madlib- Stepping into Tomorrow
14. Jackson Conti (Madlib & Mamao)-Sao Paolo Nights
15. Erykah Badu- On & On
16. Alyson Williams- Holding Back the Years
17. Liv Warfield- Get Away
18. Tortured Soul-If You Want To Feel Alright
19. India.Arie-Video
21. Ohmega Watts- Model Citizen
22. The Roots- Clones
23. Jungle Brothers- How Ya Want It We Got It (Native Tongues Remix)
24. Camp Lo/Ish"Butterfly- Swing
25. Digable Planets- Jettin
26. Digable Planets- It's Good to Be Here

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460>_2018034

1. Intro
2. Joy Jones- The Joy (Daz-I-Kue Mix)
3. Afefe Iku- Mirror Dance
4. Aly-Us- Follow Me
5. Felippe Seene- Spiritual Thing
6. Ultrahipnosis- R U Deep
7. The Sa-Ra Creative Partners- Spacefruit (featuring Debi Nova)
8. Joe Mcduphrey Experience- Solar
9. Pete Rock- Take the D Train
10. Little Brother- Can't Win for Losing
11. From the Peanut Butter Wolf Jukebox 45s- Knucklehead
12. People Under the Stairs- Acid Raindrops

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460>_1970324

What up Podcast Community and guests! Here's a mix for your weekend affairs. Download this and bump it for the weekend ride and beyond! Enjoy! Thanks for listening!!!

1. De La Soul- Forever
2. Laura Izibor- From my Heart to Yours
3. Marsha Ambrosius- Sunshine feat. Little Brother
4. J*Davey- Lil Big Heads
5. Jeckyll & Hyde- Genius Rap
6. Barry White- Its Ecstasy when you lay Down next to me
7. Mary J. Blige- You Bring me Joy
8. Loose Ends- Hangin on a string
9. Marsha Ambrosius- Get You Right
10. Charlie WIlson (Uncle Charlie)- Musta Heard feat. Snoop Dogg
11. Koffee Brown- After Party
12. Lamorris- Ride Out feat. D. Class
13. George Clinton- Atomic Dog
14. Shalamar- Second Time Around
15. Patrice Rushen- Forget Me Nots
16. Manu Dibango- Soul Makoosa
17. U3- Cantaloop
18. Cameo- Word Up
19. Jamie Foxx & Timbaland- I Don't Need it
20. Common & Pharrell- U.M.C (Universal Mind Control)
21. D.Class & Kanye West- I'm the Shyt!!!!
22. Black Eyed Peas- Boom Boom Pow
23. Jay-Z- D.O.A (Death of Auto-Tune) That means YOU T.Pain! Kanye! Lil Wayne! Mary Mary! (Now you know Mary Mary don't need that. Well..... after that B.E.T awards performance maybe they do, lol) and everybody else!!! lol REAL SINGING NEEDS NO AUTO-TUNE!!!!!!!!!!

FOR PROMOTIONAL USE ONLY!!!!!

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460>_1897795

What's up Podcast community and visitors! Thanks for stopping by. I got a couple of new hits on this one. Mos Def new album with Madlib coming out soon! WOO HOO! LOL. New stuff with KRS and buckshot, nothing else need to be said about that one. Tiye Phoenix and Scanz are beasts! Check those joints out!

-Expose people to GOOD MUSIC

1. Yesterday’s New Quintet- Daylight
2. Loer Velocity/Probe- Carolina Skies
3. Ricky BB- Near & Far
4. J*Davey- Lalaland feat. Elcuid
5. Kankick feat Vio Mosson and Leezim- Advanced Balance
6. Declaime- Wicked Wayz
7. Tiye Phoenix & Phonte- Too Late for Us
8. Dela & Talib Kweli- Long Life
9. Dela & Reach- How to Fish
10. KRS-One & Buckshot- Robot
11. Mos Def feat Slick Rick- Auditorium (Madlib on the Beat) WOO HOO!!!!!!!!
12. Tre Hardson & Dionna Nichelle - Watcha Do
13. Tre Hardson (From The Pharcyde)- Ayyomyman
14. Scanz feat. Reef The Lost Cauze- Who Reign Supreme
15. Cappadonna & Ghostface Killah- ‘97 Mentality
16. Fabio Musta & Jeru Da Damaja- Open Your Eyes
17. Scanz- Basement Theme
18. Iron Lyon- Time Capsule
19. Tiye Phoenix- TIYEtanium
20. Tre Hardson/Saul Williams- Playing House

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460>_1890394

Greetings!!!! Its been a minute since I been on this. Thanks for stopping by. Hope you enjoy the sounds. Open your minds as well as your ears and Listen..........

1. Busta Rhymes- Directors Cut
2. KRS-One- Gunnin em down
3. Asheru & Blue Black- Soul
4. Oddisee- Gentrification
5. Muhsinah- Discovery
6. J*Davey- Hi's & Lo's feat. Nicki of Black Morris
7. Stacy Epps- Heaven
8. The Sound Providers- Dope Transmission
9. Jnerio Jarel- Do Yo Thang
10. Knaan feat. Mos Def & Charlie the Tuna- America
11. Heads of the State- Mic Dons
12. Dennis Brown- Concrete Castle King
13. Large Professor & Jeru the Damaja- Ru Dope
14. Jeru the Damaja- D. Original
15. Blahzay Blahzay- Pain I Feel
16. Channel Live & KRS One- Madizm
17. Ladybug Mecca- Ladybug Come Outside
18. J. Dilla- Say it feat. Ta'Raach and DJ Exile
19. Doom- Gazzillion Ear
20. J*Davey- Everybody Touch It
21. MF Grimm- Wonderland
22. Scanz- Son Rise feat. Yasin
23. Pacewon & Mr. Green- Children Sing
24. Afra Behn- Black Angels feat. Tara Nova & Pfire
25. Sadat X feat. KRS One & Rahzel- Blow Up da Spot

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460>_1586307

Here's a Valentine's Mix for all the lovers and those who want to be loved. There's nothing like having that someone in your life that loves you for who you are. TRUE love! Peace yall!! Hope you enjoy!

1. Jill Scott- Whatever
2. Musiq Soulchild- Better Man
3. Noel Gourdin- One
4. Stevie Wonder- Knocks Me off my Feet
5. Floetry- In Your Eyes
6. Emily King- U&I
7. Ginuwine- So Anxious
8. Foreign Exchange- Something to Behold
9. Corrine Bailey Rae- Love is Mine
10. Musiq Soulchild- Someone
11. Tamia- Last First Kiss
12. Dwele- Kick out of you
13. D'Angelo- Untitled (How Does it Feel)
14. Floetry- Say Yes
15. Chrissette Michelle- Love is You
16. Prince- Insatsiable
17. Eric Roberson- Only for You
18. Duffy- Syrup and Honey
19. Fatty Koo- Chills
20. Chrisstte Michelle- Is this the way love is
21. Kindred and the Family Soul- Stars
22. Vivian Green- Ain't Nothin but Love

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460>_1532433

Some More Ear medicine ready for ya!! Come get your dose!!!

1. Dr. Who Dat A.K.A- Jnerio Jarel- Deep Blaque
2. Madlib da Beat Konducta- Third Ear
3. Encore- Situation
4. De La Soul- Long Island Degrees
5. Pete Rock- For the People
6. J-88- Stupid Lies
7. Kankick- Kanstramental
8. Outkast ft. Raekwon- Royal Flush
9. Senor Kaos- Check Out Your Mind
10. MSeize- Sweet Music
11. Jurassic 5- Quality Control
12. Pete Rock- Pete's Jazz
13. Little Brother- Sinners
14. Kev Brown & Grapluva- Strugglas Theme
15. The Fugees- Fugee-La
16. Pharcyde- Bullshyt
17. Gangstarr- JFK to LAX
18. J-Live- Yes
19. Keith Murray- Manifique (Original Rules)
20. Mood- Karma
21. Large Professor and Pete Rock- Rap World
22. Madlib- Hip Hop
23. Lootpack- Speakersmashin
24. Lone Catalysts- New Recruits
25. Dred Scott- My Mind is Driftin'

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